experiences
I offer private sessions, group classes and events, and workplace sessions.
View our faqs for more information or learn more in the descriptions below!
Sound therapy
Sound Therapy, or Sound Healing/Bathing, is a deeply immersive practice in which the student gets comfortable - Savasana is perfect for this - and is “bathed” in beautiful melodies and vibrations that allow your body and mind to relax, reduce anxiety and stress, invigorate your spirit and increase circulation as the body is 75% water which allows the vibrations to travel fluidly and reach all areas. This is a full-body experience and creates a very meditative environment, encouraging our bodies and minds to be aware and allow energy shifts. Often, the instruments used are tuned to specific parts of the body, such as the Chakras. This adds additional intention in the practice and cleanses or opens the pathways within, allowing a more complete experience. Some instruments include various singing bowls, gongs, tuning forks, bells, chimes, drums and pyramids. Each has their own sound or frequency, allowing the healer to carefully curate the perfect session to your specific needs.
Energy Work (reiki)
Reiki is a Japanese technique used for stress reduction and relaxation, promote healing, balancing the Chakras and opening up the channels (nadis & meridians!) inside the body. Those channels are what carries the Life Force Energy throughout your entire body. Reiki treats the whole person including the body, emotions, mind and spirit creating a multitude of benefits. Visit our FAQs page to learn more about what to expect from a session. Your energy work session may also include the use of sound healing instruments. If you would like this included, please notify so that all tools are brought to your session.
Book a Class
The great thing about any of these classes is that they’re meant for YOU. Each class is tailored to fit your specific needs and we can make adjustments as needed to make it accessible for any body or aspiration.
Book a free consultation to learn how any of these modalities can improve your quality of life.