Unlock your creativity and inner calm at this hands-on mandala art workshop, no art experience necessary! ⚛

While creating your very own Meditation Mandala, you’ll notice a relaxed wave of peace and ease surround you. It can also alleviate feelings of OCD by allowing the mandala to come together naturally and be comfortable with imperfections or “happy little accidents!” 🎨

💡 What’s Included: All materials such as paint, dotting tools, sealant, pattern examples, and a finished mandala you’ll be proud of!
📅 When: Saturday, February 22
💵 Investment: $30

Light snacks and beverages will also be provided, but feel free to bring your own.

🎁BONUS! Win a FREE meditation cushion during the event. Here’s how to enter:

Snap a photo during your event + post on social
Follow AND tag @NadiYogaCo on your photo

The event is ongoing. Pop in between 10am - 3pm and start creating! Show your registration at the door. Drop ins are welcome!

Reach out if you have any questions. Happy painting!

Meaning of the Mandala

In Buddhist practices, mandalas are used in rituals and as visual aids for focusing the mind during meditation. They often feature intricate patterns symbolizing cosmic order, spiritual enlightenment, and the path to inner peace. Today, mandalas are widely appreciated for their universal themes of harmony, balance, and mindfulness. In modern practices, creating or coloring mandalas fosters relaxation and mental clarity, serving as a meditative and therapeutic process for people of all backgrounds.

Your Mandala will be perfect to use for visual meditations, a way to find calm, tame the wild mind, and be a great piece of decor!

This event is part of the DIY in the Junction event! Check out other local businesses of VJ and explore their awesome offerings today! Click here to see who is participating.

PRIVATE EVENT AT WELLS FARGO

Are you a Wells Fargo employee? If so, stop by the fitness center and speak with Craig to sign up to attend this special surprise event!

Enjoy a serene sound bath while the fireplace illuminates the soft waves of fabric overhead. Nestle into warm blankets and cozy bolsters as you relax to the melodies of smooth crystal quartz singing bowls tuned to clear the Chakras and recharge your energy.

Chimes will feel like they're dancing across the sky above you, a deep gong resonating in the distance until you can feel the vibration beneath you.

Relish in the sound of ocean waves passing over your rested body, rain as it trickles down into your toes, and the wind blowing softly in your ears.

Bring any comfy props you'd like, though they are also provided.

PRIVATE SELF-CARE PACKAGE EVENT

THIS EVENT IS PRIVATE.

IF YOU’RE INTERESTED IN LEARNING MORE ABOUT OFFERING SPECIAL EVENTS FOR YOUR NON-PROFIT, WORKPLACE, BOOKCLUB OR SPECIAL GROUP, PLEASE REACH OUT TODAY!

A new year presents an opportunity to pause, to reflect, and recenter your Self and what is important to you.

We grow through transitions, so instead of resolutions, what can you add?

What will bring your life into balance and peace?

What things are you okay without?

Take a moment to exist, to simply be behind your eyelids. Notice what comes.

Join Selena from Nadi in the Salt Studio inside of Fit & Fierce 515 for a transformative sound bath experience to ignite curiosity and peace as we lean into the new year. Rebalance your Chakras and mindset through the healing waves of singing bowls, gongs, and earth elements.

I am thrilled to partner with Jen from Sivid for another amazing experience!

We’ll begin with a transformative sound bath healing session. Immerse yourself in the soothing vibrations of sound, as I guide you along a journey of relaxation and inner harmony. Allow the resonance of the sound bath to wash away stress, promote deep healing, and restore your energy.

In addition to the healing sound bath, Jen will have a delectable veg-forward meal prepared just for you. Indulge in the flavors of our Korean jackfruit tacos, a tantalizing fusion of savory jackfruit, spices, and Korean-inspired toppings. Experience the rich umami flavors in every bite, as you savor the perfect balance of textures and tastes.

For those seeking comfort and nourishment, our mushroom congee is a must-try. This hearty and aromatic rice porridge is infused with earthy mushrooms, creating a warm and comforting dish that will leave you feeling satisfied and content. To complement the meal, we have a refreshing cucumber salad that adds a crisp and cooling element to the culinary experience. The combination of fresh cucumbers, tangy dressing, and aromatic herbs creates a vibrant salad that will invigorate your senses.

Prepare yourself for a delightful afternoon of sound healing and plant-forward culinary delights!

Our pop-up event offers an opportunity to unwind, connect with others, and embrace wellness in a holistic way.

Please bring a yoga mat, blanket, BYOB, and take-out containers!

THIS EVENT IS PRIVATE.

This event is in collaboration of YouthWorks, part of the non-profit Project Iowa. If you’re interested in learning more about either program, please check it out below!

Friends, this year has been a wild ride. With wild rides comes awkward energies and odd feelings. I've taken extra precaution of where I offer myself lately, trying to preserve as much energy as possible. Constant clearing and resetting, moving through stagnation and allowing room for liberation and expansion.

I am holding space on Sunday, 9/17 for a Reiki Charging Sound Bath aimed to clear, reset and charge you and any tools you use in your life. Bring your crystals and grids, tarot and oracle cards, Malas, tuning forks, keepsakes, jewelry and anything else you use to receive Reiki and recharge your intentions and items.

This two-hour event will have limited spots to ensure a safe and pleasant atmosphere for energies to be created and strengthened. Props will be provided, including bolsters and blankets, but feel free to bring your own nesting materials to get comfy!

𝓢𝓶𝓾𝓭𝓰𝓲𝓷𝓰 𝓒𝓮𝓻𝓮𝓶𝓸𝓷𝔂

Begin with a sage cleansing ritual of the body and items, clearing stagnant energies and reset items to their natural energy

𝓐𝓵𝓽𝓪𝓻 𝓞𝓯𝓯𝓮𝓻𝓲𝓷𝓰

Place any or all of your items at the Altar to soak up additional charges and Light.

𝓘𝓷𝓽𝓮𝓷𝓽𝓲𝓸𝓷 𝓜𝓮𝓭𝓲𝓽𝓪𝓽𝓲𝓸𝓷

Declare a charging and/or cleansing intention for yourself and items. This intention will be weaved into a guided meditation to hold space for Source and energies to arrive.

𝓢𝓪𝓬𝓻𝓮𝓭 𝓢𝓸𝓾𝓷𝓭 𝓢𝓮𝓼𝓼𝓲𝓸𝓷

Be bathed in smooth, gentle sound waves with your intention in place. The sound bath is just as much for you as it is for your items.

𝓡𝓮𝓼𝓸𝓷𝓪𝓽𝓮

Stay after to enjoy the harmonious energy fields or to receive additional clearing/charging for your specific items.

If you have any questions about what to bring or expect, DM me and we will explore.

Experience a wintry blend of sound, delicious food, wine and good company.

We're back at @coveredbridgeswinery with a journey through sound followed by warm food catered by @foodofsivid.

This all-inclusive event covers every piece of the experience when you sign up.

Here's what's on the agenda!

❄️Sound Bath Experience

❄️Winter Vegetable Soup with Focaccia

❄️ Beverage of your choice

❄️Great friends

Bring your comfy blankets, mat, pillows, anything to get cozy while you simply let yourself exist without expectations.

Cultivating Enlightenment Retreat

Enjoy a relaxing sound bath with zenful instruments tuned to release blockages in the Chakras and energy channels, rest the body, and release the mind from limitations. This deeply meditative experience will allow your mind and body to balance and offer a safe space for your spirit to explore. Whether you want to tune in or tune out, a sound bath can provide you with a restful pause, leaving you with more energy and clarity. Breathwork will be offered throughout the experience to allow the parasympathetic nervous system to balance, your mind-body connection to strengthen, and to elevate your entire being.

Please bring a yoga mat, pillow, bolster, eye pillow and blanket if you have them to nestle in!

Beverages, light snacks & fresh fruit will be provided to guests. However, if you have a preferred beverage, you are welcome to bring it.

If you would like to sign up for this course, please call or text Alyssa Gutierrez at 641.781.0038 or click the button below to view the business page to learn more.

In recognition of World Mental Health Awareness this month, I have the privilege of leading a peaceful yin yoga practice for Faegre Drinker law firm. Yin yoga is a great modality to assist in relaxation, self-awareness, and reconnecting to your needs to honor your higher Self.

In recognition of World Mental Health Awareness this month, I have the privilege of leading a peaceful yin yoga practice for Faegre Drinker law firm. Yin yoga is a great modality to assist in relaxation, self-awareness, and reconnecting to your needs to honor your higher Self.

Nadi Yoga Co. will be at Edgewater Retirement for a Chair Yoga presentation and practice!

This community has welcomed Selena for sound baths and continues to provide their residents with meaningful wellness tools and fun events of all kinds!

Edgewater houses independent living, assisted living, short-term rehabilitation, memory support and even long-term care. Their facility is home to 50 acres of beautiful gardens, water sources and enjoyable activities. They even have their own 5-star dining options, spa, event center and art studio!

If you’re interested in learning more about Edgewater, click below!

Project Iowa is celebrating their move to their new location!

Previously located downtown, Project Iowa has settled into the Franklin Jr. High building and is having an open house!

Stay tuned for more details regarding the event, vendors and more!

Come rest and release on Friday, 2/18 at Inner Space!

A Restore class may involve the use of props such as bolsters, pillows, blankets, blocks, etc. It is designed to create a relaxing, sometimes meditative atmosphere. Restorative yoga is a great way to relieve tension or stress, or even to give yourself a little love.

We may focus on breath work, deep relaxation, meditation or contentment. The poses in Restore are held anywhere from 5-10 minutes on average.

Feel free to bring your own props! Otherwise, some may be provided for you to use.

Let’s bring out our loved ones and celebrate our energies with an amazing, all-level partner yoga flow!

Enjoy a fun flow of movement, connection and carefree happiness.

There are no rules! Bring your best friend, your significant other or parent to this all-level yoga session and goof around. It is only recommended that you bring someone you feel comfortable touching, as the poses will incorporate your partner!

Here, you are free to be yourself and enjoy time with those closest to you. No experience necessary. Yoga props provided but feel free to bring your own.

Stay after for an immersive sound bath experience to balance your activity!

Join me Monday, December 27th for an hour-long sound journey to wrap up 2021.

Various instruments that are specifically tuned to your Chakras and energies will be played while you relax in your favorite comfy position.

Sometimes you may experience an Awakening, vision or ethereal experience during a sound bath. All of which are unique as we all channel or recieve energy differently.

These instruments unlock a conversation between the mind and body as the spirit is able to play to the melodies.

Take this time to reflect on your year and allow your mind to envision a new chapter or place of serenity.

Bring any nesting materials you prefer. Some blocks, pillows, bolsters and yoga mats are available to use as well.

Have you heard about yoga but not sure where to start, or have you tried it in the past but didn't feel you were getting the most out of it?

Yoga often has a false stereotype associated with it. From body type to flexibility, but none of that is true yoga. Yoga is inclusive, empowering and understanding. But what exactly is yoga? Is it a pose? Is it being still? Is it calming the mind?

That's exactly what we'll explore! This workshop will provide you with tools to strengthen your practice, connect deeper, and find a method that resonates with you.

This open discussion is for your knowledge and curious mind. Delve into this expansive journey with me, and learn how to listen to the conversation that your mind and body are constantly having.

Join me for an overview of different yoga styles and explore various yogic pathways to discover a way that speaks to you.
You'll gain knowledge on the benefits and contraindications for each format and we'll explore a few poses together.

All bodies, all levels, all people.
Props provided; we will explore how to utilize these tools in practice. Bring a notebook and pen; we'll have some fun activities!

We will explore:
🧘🏿‍♂️ Meditation & how it affects the body and mind
🧘🏽‍♀️ Yin Yoga & how fascia is important
🧘🏼 Vinyasa Yoga & the meaning behind the why
🧘🏻‍♀️ Restorative Yoga & how stillness can bring balance
🧘🏾‍♂️ Props & how to use them
🧘🏿 Breathwork techniques to reduce stress & anxiety

This interactive discussion will integrate brief practices of each format. You're welcome to participate or take notes to reflect and try at home.


DM if you have questions beforehand!

Self-investment is $10 and all materials are included, including some at-home practices!

Join me Sunday, December 12th for an hour-long sound journey.

Various instruments that are specifically tuned to your Chakras and energies will be played while you relax in your favorite comfy position.

Sometimes you may experience an Awakening, vision or ethereal experience during a sound bath. All of which are unique as we all channel or recieve energy differently.

These instruments unlock a conversation between the mind and body as the spirit is able to play to the melodies.

Bring any nesting materials you prefer. Some blocks, pillows, bolsters and yoga mats are available to use as well.

Join me at Inner Space for two incredibly relaxing practices.

Internal Balance | Yin Yoga 3:30pm - 4:30pm

Yin Yoga is a gently practice that allows the fascia throughout our entire body to rejuvenate. Poses are mostly done on the ground and held for several minutes to let the body settle into stillness and experience the release of built up energy. Props are used to make the poses extra comfortable.

Divine Resonance | Sound Bath 5:30pm - 6:30pm

Sound baths are like an adult nap! Lie back and allow yourself to dream. Many instruments will be played harmoniously and fluidly in order to open your Chakras and Nadis. Enjoy a blissful sound bath that allows your body to become connected and balanced, your mind the opportunity to explore, and your soul a chance to experience something ethereal.

For some, a sound bath releases toxins held within the body; physically or emotionally, these toxins take a toll. Many experience a huge shift in their energy or being. Some often levitate out of their vessel, or become completely in-tune with the divine.

Bring a journal, too! It can be amazing to see how you’re feeling before and after a sound bath. Jot down any thoughts and see how it transforms!

Enjoy a fun flow of movement, connection and carefree happiness!

There are no rules! Bring your best friend, your significant other or parent to this all-level yoga session and goof around. It is only recommended that you bring someone you feel comfortable touching, as the poses will incorporate your partner!

Here, you are free to be yourself and enjoy time with those closest to you. No experience necessary. Yoga props provided but feel free to bring your own.

Divine Resonance | Sound Bath

Join Selena this month for TWO incredible sound baths. These events will be held at Inner Space in downtown Des Moines.

• Friday, August 6th 5:30pm

• Sunday, August 29th 1:30pm

If you’re new to sound healing, you’re in for a treat!

A sound bath is an immersive experience of sound, connection and serenity. It gives you an opportunity to explore your mind. Notice where it takes you. What calls to you. Get lost in your own essence in a safe environment. You may feel sensations, emotions, something ethereal. Maybe you just feel relaxed. Take this time to honor your body, mind and spirit.

Lie back in your favorite Savasana and rest as you’re “bathed” in beautiful melodies and vibrations that allow your body and mind to relax, reduce anxiety and stress, invigorate your spirit and increase circulation as the body is 75% water which allows the vibrations to travel fluidly and reach all areas. This is a full-body experience and creates a very meditative environment, encouraging our bodies and minds to be aware and allow energy shifts. Often, the instruments used are tuned to specific parts of the body, such as the Chakras. This adds additional intention in the practice and cleanses or opens the pathways within, allowing a more complete experience. Some instruments include various singing bowls, gongs, tuning forks, bells, chimes, drums and pyramids. Each has their own sound or frequency, allowing the healer to carefully curate the perfect session to your specific needs.

Journey, explore, experience. 💫